Rockiesfan's Journal, 20 Mar 15

Still hanging tough at 195, I feel good about that but I still need to break this plateau, and I know I will it is only a matter of time so I'm cool with that. My waist is still 32 and BF 15% so no worries.

88.5 kg Lost so far: 14.1 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1606 kcal

Fat: 51.99g | Prot: 87.06g | Carbs: 200.72g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Pop Secret Extra Butter Popcorn. Snacks/Other: Taco Mayo Double Smothered Verde Queso Burrito - Steak, Red Delicious Apples, Jell-O Cherry Cheesecake No Bake Dessert Mix. more...

3149 kcal

Exercise: CVX P90X3 Burtal - 32 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...