Weigh In record (no journal entry) for 28 August 2023
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99.7 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 31.07g | Prot: 65.70g | Carbs: 181.18g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Wholemeal Bread, Lettuce. Tea: Strawberries . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Steak. more...
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steady weight
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