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Right - am starting today. Will record what I eat to start off with and reduce my calorie intake
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96.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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324 kcal
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Fat: 1.45g | Prot: 12.58g | Carbs: 66.76g.
Breakfast: Sainsbury's Skimmed-Milk, Weetabix Weetabix, Bananas. more...
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 Comments
Come'on Martin. lets do this .. get addicted to fatsecret and the pounds will fall off.
02 Apr 15 by member: Bill Stevens
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