Weigh In record (no journal entry) for 29 August 2023
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88.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 72.94g | Prot: 100.49g | Carbs: 87.31g.
Lunch: Black Beans (Canned), Brown Rice. Dinner: Vinaigrette Dressing, Earthbound Farm Romaine, Chicken Breast, Calavo Avocado, Roasted Salted Cashew Nuts, Egg, Great Value Shredded Mild Cheddar Cheese, Broccoli . more...
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Losing 2.5 kg a Week
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chicago ken's Weight History
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