Weigh In record (no journal entry) for 29 August 2023
|
53.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 49.14g | Prot: 97.91g | Carbs: 149.82g.
Breakfast: Café con Leche, Hacendado +Proteínas Sabor Fresa, Plátano, La Masía Aceite de Coco Virgen Extra Ecológico. Lunch: Danone YoPRO Protein Pudding Chocolate, Florette Ensalada New Yorker. Dinner: La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Cereales Espelta 0%, Llet Nostra Leche Semidesnatada, Albaricoques, Hacendado +Proteínas con Trozos de Fresa, Antonio Alvarez Jamón de Trévelez, Aceite de Oliva Extra Virgen, Hacendado Pan Rustico Natural. Snacks/Other: Café con Leche. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|