Weigh In record (no journal entry) for 28 August 2023
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66.7 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 17.57g | Prot: 96.33g | Carbs: 95.09g.
Breakfast: TOPS Markets Old Fashioned Oats, Vital Proteins Collagen Peptides Chocolate. Lunch: Teriyaki Sauce , Chicken Breast, John Soules Foods Angus Beef Fajitas, Spinach, Birds Eye Steamfresh Mixed Vegetables, Great Value Broccoli Florets. Dinner: Carrots, Celery , Hope Organic Hummus Original Recipe, Dole Green Onion, Cucumber (with Peel) , StarKist Foods Tuna Creations Hot Buffalo Style, Spinach . Snacks/Other: Hottie Bites , Grapefruit, Chobani Nonfat Plain Greek Yogurt (150g). more...
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1729 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lemonydreams's Weight History
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