Weigh In record (no journal entry) for 27 August 2023
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95.2 kg
Lost so far: 19.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 28.17g | Prot: 57.80g | Carbs: 106.75g.
Breakfast: Banana, Tesco High Protein Loaf, Tesco Medium Avocado. Lunch: White Grapes, Tesco Sliced Chicken Breast, Aldi Rainbow Salad. Dinner: Tesco High Protein Farmhouse Bread. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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Losing 1.4 kg a Week
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Loraineledwell's Weight History
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