Weigh In record (no journal entry) for 28 August 2023
|
82.6 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2460 kcal
|
Fat: 101.12g | Prot: 146.57g | Carbs: 244.97g.
Breakfast: Great Value Frozen Whole Blueberries, Egg, Extra Virgin Olive Oil, Swaggerty's Farm Mild Country Sausage Patties, L'oven Fresh Everything Bagel, Butter. Lunch: Shamrock Farms Rockin’ Protein Builder Chocolate. Dinner: Great Value Frozen Cut Green Beans, Jasmine Rice (Cooked), Milo's Famous Sweet Tea, Pork Loin (Whole, Lean Only). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Peanut Butter, Welch's Grape Jelly, Nature's Own Honey Oat Bread, Better Body Foods Organic Chia Seeds. more...
|
|
2462 kcal
|
Exercise:
Watching TV/Computer - 4 hours, workout - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman2's Weight History
|