Weigh In record (no journal entry) for 18 March 2015
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153.8 kg
Lost so far: 36.7 kg.
Still to go: 81.2 kg.
Diet followed: 100%.
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785 kcal
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Fat: 37.18g | Prot: 90.97g | Carbs: 17.24g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Extra Sharp Cheddar Cheese. Dinner: Nestle Pure Life Purified Water (Bottle), Great Value Brown Gravy Mix, Onions, Cooked Mushrooms (from Fresh), Steak. more...
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6087 kcal
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Exercise:
Watching TV/Computer - 9 hours, Cooking - 1 hour, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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purplesammyeater's Weight History
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