drshellking's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

53.1 kg Lost so far: 28.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1513 kcal

Fat: 61.24g | Prot: 43.56g | Carbs: 204.69g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, El Monterey Beef & Bean Burritos. more...

1441 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 28 Aug 23

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drshellking's Weight History