Weigh In record (no journal entry) for 28 August 2023
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88.8 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 65.44g | Prot: 42.08g | Carbs: 101.06g.
Lunch: Clementines , Great Value Cashew Halves & Pieces, Sugar, Whole Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Vinaigrette Dressing, Broccoli , Cabbage , Pop Secret Movie Theater Butter Popcorn, Egg. more...
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Losing 0.8 kg a Week
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chicago ken's Weight History
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