Weigh In record (no journal entry) for 28 August 2023
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85.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 37.95g | Prot: 76.35g | Carbs: 184.22g.
Breakfast: Orange Marmalade , White Bread . Lunch: Tesco Cheddar Medium, Tesco Everyday Value White Sliced Bread, Tomato Soup. Dinner: Mushrooms , Corn on The Cob with Butter , Steak (Lean Only Eaten). Snacks/Other: Chocolate Ice Cream Cone, Granny Smith Apples. more...
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Losing 0.5 kg a Week
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gnome1955's Weight History
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