Weigh In record (no journal entry) for 28 August 2023
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84.9 kg
Lost so far: 10.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.39g | Prot: 85.24g | Carbs: 105.35g.
Breakfast: Fried Egg, Warburtons Bread, Tesco Unsmoked Back Bacon Rashers. Dinner: The Fishmonger Fusions Tuna Jalapeno, Koka Chicken Noodles. Snacks/Other: Brooklea Caramel Protein Pudding. more...
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Losing 0.5 kg a Week
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