Weigh In record (no journal entry) for 28 August 2023
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 79.62g | Prot: 89.49g | Carbs: 98.11g.
Breakfast: Gekochtes Ei, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Milsani Creme Fraiche, Guacamole, Enchilada mit Käse und Rindfleisch. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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Gaining 1.4 kg a Week
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Anika0609's Weight History
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