drshellking's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

53.1 kg Lost so far: 28.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

2065 kcal

Fat: 93.74g | Prot: 50.06g | Carbs: 266.69g. Breakfast: Giant Eagle White Nectarines, Bananas, Oranges, Chobani Oat Milk Vanilla. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, El Monterey Beef & Bean Burritos. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1627 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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drshellking's Journal, 27 Aug 23

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drshellking's Weight History