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Happy dance! 👯♀️
Changes I've made this week:
* Sassy Water - at least 2L per day
* Probiotic - before breakfast
* Daily calories - intake upped to ~1300cal
Visibly less bloated and achy, so it's working! Plus weight is finally going down ⬇️
Have a great week ahead All! ☀️
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70.6 kg
Lost so far: 44.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 75.58g | Prot: 53.38g | Carbs: 110.15g.
Breakfast: Lettuce, Tesco Chestnut Mushrooms , Tomatoes, Vemondo Tomato & Basil Spread, Promise Gluten Free Soft White Loaf, Sesame Butter (Tahini) (Made From Kernels), Plant Menu Organic Super Firm Tofu, Plant Menu Nutritional Yeast Flakes, Alpro Coconut Unsweetened Milk, Turmeric (Ground), Onion Powder, Garlic Powder. Dinner: Lettuce, Branston Pickle, Tomatoes, Vemondo Meatfree Meatballs Filled with Ketchup. Snacks/Other: Magnum Vegan Classic, Banana Cake without Icing. more...
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Losing 1.4 kg a Week
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