Weigh In record (no journal entry) for 26 August 2023
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 110.15g | Prot: 45.67g | Carbs: 85.03g.
Breakfast: Feta Cheese , Eggplant, Tahini Sesame Butter Seeds, Mucver, Tesco Cherry Tomatoes. Lunch: Co-Op Chocolate Chip Cookies, Subway Shredded Mozzarella & Cheddar Cheese Mix, Pesto Sauce, Tesco Large Plain Pancakes, Olive Oil , Mushrooms . Dinner: Plums , Tesco Everyday Value Soft Cheese, Ice Cream, Tesco Wensleydale Cheese. more...
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1690 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Swimming (fast) - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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arzu.ayata's Weight History
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