billruse's Journal, 19 Mar 15

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:-(

147.4 kg Lost so far: 0 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

4772 kcal

Fat: 366.90g | Prot: 313.79g | Carbs: 32.93g. Breakfast: Liver, Bacon & Onions, Tesco Finest British Cumberland Pork Sausages. Lunch: Tesco Chicken Thigh Fillets. Dinner: Crucials Yoghurt & Mint Dressing, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Sainsbury's Emmental Cheese, Green & Black's Organic Dark Chocolate 85% Cocoa, Tesco Fresh British Whipping Cream, Coffee (Brewed From Grounds). more...

3566 kcal

Exercise: 5x5 workout A - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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billruse's Journal, 19 Mar 15

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billruse's Weight History