Weigh In record (no journal entry) for 26 August 2023
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52.4 kg
Lost so far: 20.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 76.57g | Prot: 59.28g | Carbs: 177.24g.
Breakfast: Flora Light, Soft White Roll, Jacob's Mini Cheddars Red Leicester. Lunch: Chilli Con Carne with Beans, Hovis Wholemeal Seeded Sensations. Dinner: Wholemeal Bread, Batchelors Chicken Flavour Super Noodles, Najma Turkey Rashers. Snacks/Other: Tesco Belgian Chocolate Profiteroles, Bananas . more...
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Losing 10.5 kg a Week
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hoe4angels's Weight History
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