msmona2016's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

71.4 kg Lost so far: 7.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1240 kcal

Fat: 42.11g | Prot: 49.10g | Carbs: 171.28g. Breakfast: Philadelphia Reduced Fat Cream Cheese, Bruegger's Jalapeno Bagel. Lunch: Cheese Pizza. Snacks/Other: Banana Bread. more...

1890 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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msmona2016's Journal, 26 Aug 23

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msmona2016's Weight History