drshellking's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

53.4 kg Lost so far: 28.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1724 kcal

Fat: 69.94g | Prot: 26.80g | Carbs: 252.29g. Breakfast: Sweet 2 Eat California Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Chobani Oat Milk Vanilla. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1688 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Horseback Riding - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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drshellking's Journal, 26 Aug 23

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drshellking's Weight History