Weigh In record (no journal entry) for 24 August 2023
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57.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 84.27g | Prot: 61.45g | Carbs: 181.87g.
Breakfast: Chef Select Sauteed Potatoes, Fried Egg with Fat, Costa Coffee Cold Brew Coffee White - Skimmed Milk - Medium, Toasted White Bread . Dinner: Harvester Choice - Mushy Peas, Fish and Chips. Snacks/Other: M&S Food Colin The Caterpillar Cake, Crisps. more...
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Gaining 0.2 kg a Week
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