Weigh In record (no journal entry) for 26 August 2023
|
95.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2602 kcal
|
Fat: 82.84g | Prot: 132.39g | Carbs: 240.05g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Skips Crisps, Sainsbury's Cheese & Tomato Sandwich. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Skips Skips Tingly Prawn Cocktail, Sainsbury's Frozen Berry Banana Smoothie Mix, Tea with Skimmed Milk, Tesco Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Swizzels Matlow Double Lolly, Smarties, Tesco Skimmed Milk. more...
|
|
2412 kcal
|
Exercise:
Weight Training (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|