Weigh In record (no journal entry) for 26 August 2023
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99.7 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 33.14g | Prot: 52.73g | Carbs: 167.46g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Elevenses: Bananas . Lunch: Tuna in Oil (Canned), Tomatoes, Lettuce, Pita Bread. Tea: Cashew Nuts. Dinner: Greek Yoghurt, Capsicum, Tomatoes, Cucumber, Salsa, Roasted Sweet Potatoes. more...
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Gaining 0.6 kg a Week
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