Weigh In record (no journal entry) for 19 March 2015
|
109.2 kg
Lost so far: 26.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 44.57g | Prot: 71.49g | Carbs: 324.69g.
Breakfast: Sue Bee Honey, Bananas, Red Tomatoes, Shepherds of Cyprus Halloumi Cheese, Safeway White Pita Bread. Lunch: Plain Yogurt (Whole Milk), Athens Fillo (Phyllo) Dough, Ground Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked). more...
|
|
3044 kcal
|
Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|