Weigh In record (no journal entry) for 25 August 2023
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104.6 kg
Lost so far: 42.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 31.80g | Prot: 88.30g | Carbs: 36.58g.
Breakfast: Water , Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke, Market Pantry Sharp Cheddar Cheese, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Mustard. Snacks/Other: Soleil Berry Sparkling Water, Liquid IV Hydration Multiplier Sugar-Free Lemon Lime, Premier Nutrition High Protein Shake - Chocolate, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3801 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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Losing 1.3 kg a Week
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Draglist's Weight History
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