drshellking's Journal, 25 Aug 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2023

52.5 kg Lost so far: 29.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

2979 kcal

Fat: 141.44g | Prot: 61.19g | Carbs: 377.35g. Breakfast: Pears, Bananas, Oranges, Chobani Oat Milk Vanilla. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: El Monterey Beef & Bean Burritos, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1597 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Power Walking - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 25 Aug 23

Submit a Comment

drshellking's Weight History