Weigh In record (no journal entry) for 25 August 2023
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90.9 kg
Lost so far: 48.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 99.92g | Prot: 73.08g | Carbs: 216.23g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Gut & Günstig Delikatess Hinter Kochschinken, Rela Halbfettmargarine, Ja! Vollkorntoast, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Gut & Günstig Speise Quark 20% Fett, Nutella Nutella, Rela Halbfettmargarine, Ja! Vollkorntoast. Dinner: McDonald's Cheeseburger, Spiegelei, Beste Ernte Rahm Spinat . Snacks/Other: Netto Naturalis Beeren Mix, Wassereis. more...
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Losing 2.1 kg a Week
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♡Flamingo♡'s Weight History
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