missybrubaker's Journal, 25 Aug 23

Finally! Lost 2lbs! Now to MOVE more once this heat is done outside!
97.1 kg Lost so far: 0 kg.    Still to go: 15.4 kg.    Diet followed: 100%.

View Diet Calendar, 25 August 2023:
1847 kcal Fat: 101.10g | Prot: 73.38g | Carbs: 161.34g.   Breakfast: Tostitos 100% White Corn Bite Size Tortilla Chips, Beef or Meat Gravy, Banquet Sausage Links, Baking Powder or Buttermilk Biscuit (from Mix), Coffee, Great Value Half & Half. Lunch: Coffee, Great Value Half & Half, Deli Turkey or Chicken Breast Meat, Great Value White American Cheese. Dinner: Marie Callender's Chicken Pot Pie, Great Value Half & Half, Coffee. Snacks/Other: Great Value Chocolate Ice Cream. more...
2976 kcal Exercise: Yard Work (gardening) - 20 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
Losing 0.9 kg a Week

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Comments 
Well done! 
26 Aug 23 by member: shirfleur 1

     
 

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missybrubaker's Weight History


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