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FLOWERDUDE
Journal
31 Jul 11
FLOWERDUDE's Journal, 31 Jul 11
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Weigh In record (no journal entry) for 31 July 2011
105.2 kg
Lost so far:
49.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2011:
445 kcal
Fat: 35.35g | Prot: 27.64g | Carbs: 3.43g.
Breakfast:
water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream.
more...
3116 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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FLOWERDUDE's Weight History
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