Weigh In record (no journal entry) for 18 March 2015
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91.1 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 73.43g | Prot: 77.37g | Carbs: 319.02g.
Breakfast: Tea with Skimmed Milk, Hovis Toast & Butter, Bananas, Tea with Milk, Tea with Skimmed Milk. Lunch: Tea with Milk, Tesco Everyday Value Sausage & Mash. Dinner: Tea with Skimmed Milk, Bananas, Walkers Wotsits (33g), Sainsbury's Cheese & Tomato Sandwich, Lettuce, Young Green Onions, Tesco Salad Cream, Cucumber (with Peel), Tesco Cherry Tomatoes. Snacks/Other: Smarties, Swizzels Matlow Rainbow Drops. more...
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2346 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Boxing - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mushypeakeck's Weight History
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