Weigh In record (no journal entry) for 24 August 2023
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85.8 kg
Lost so far: 21.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 33.55g | Prot: 44.49g | Carbs: 28.28g.
Lunch: Al Fresco Roasted Garlic Chicken Sausage, Pictsweet 3 Pepper & Onion Blend. Dinner: La Terra Fina Spinach Artichoke Egg White Quiche. Snacks/Other: Keto Spinach Quiche. more...
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steady weight
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Chessire's Weight History
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