Weigh In record (no journal entry) for 18 March 2015
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86.5 kg
Lost so far: 33.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 29.85g | Prot: 81.80g | Carbs: 81.99g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Boiled Egg, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Nature's Promise Organic Gala Apples, Nature's Promise Organic Gala Apples, Hard-Boiled Egg. Dinner: Perdue Grilled Chicken Breast Strips, Artisana Organic Raw Extra Virgin Coconut Oil, Green Peas (Frozen). more...
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Losing 0.4 kg a Week
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Kvandusen719's Weight History
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