Weigh In record (no journal entry) for 24 August 2023
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110.4 kg
Lost so far: 4.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 61.33g | Prot: 86.37g | Carbs: 97.64g.
Breakfast: Nuii Salted Caramel & Australian Macadamia Ice Cream, Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Aldi Large Free Range Eggs, Brown Bread. more...
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Losing 0.3 kg a Week
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Amanda Thomas 1981's Weight History
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