Bird Fancier's Journal, 18 Mar 15

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Didn't get to computer til today. Sunday weigh-in...steady, no loss, no gain.

111.1 kg Lost so far: 0.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

1027 kcal

Fat: 94.29g | Prot: 33.29g | Carbs: 11.36g. Breakfast: Kirkwood Chicken Leg Quarters. Lunch: Mt. Olive Sliced Pepperoncini, Best Foods Real Mayonnaise, Boiled Egg, Tone's Curry Powder (No MSG). Dinner: Cooked Turnip (from Fresh), Butter, Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...

3267 kcal

Exercise: Desk Work - 8 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Bird Fancier's Journal, 18 Mar 15

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Bird Fancier's Weight History