Weigh In record (no journal entry) for 23 August 2023
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89.4 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 77.23g | Prot: 53.55g | Carbs: 144.79g.
Breakfast: Sugar, Calavo Avocado. Lunch: Egg, Sugar, Whole Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Great Value Shredded Mild Cheddar Cheese, Bragg Organic Apple Cider Vinegar, Olive Oil , Earthbound Farm Romaine, Carrots, Black Beans (Canned), Brown Rice. Snacks/Other: Great Value Organic Plain Lowfat Yogurt, Roasted Salted Cashew Nuts. more...
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Gaining 0.3 kg a Week
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chicago ken's Weight History
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