Weigh In record (no journal entry) for 23 August 2023
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71.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 41.52g | Prot: 40.73g | Carbs: 117.81g.
Breakfast: Cooked Fava Beans, Trader Joe's Dolmas (Stuffed Grape Leaves), Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Nestle Mini Chocolate Chip Cookies, Watermelon , Blackberries , Feta Cheese . more...
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Gaining 0.6 kg a Week
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Sternfan's Weight History
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