Weigh In record (no journal entry) for 30 July 2011
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92.1 kg
Lost so far: 20.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 83.57g | Prot: 89.12g | Carbs: 16.05g.
Breakfast: best foods, green salsa, bacon grease, cheese, egg. Lunch: jenni-o. Dinner: diet soda, best foods, celery, capers, lemon, boiled egg, tuna. Snacks/Other: advantage peanut, coconut oil. more...
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2649 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 12 hours. more...
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Gaining 3.2 kg a Week
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Bird Fancier's Weight History
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