Weigh In record (no journal entry) for 23 August 2023
|
74.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 49.93g | Prot: 106.04g | Carbs: 117.59g.
Breakfast: Bjorg Lait de Noisette, Biotech USA ISO Whey Zéro Black Vanille . Lunch: Pain de Maïs (Recette Maison), Tomates, Rôti de Porc. Dinner: Vaïvaï Eau de Coco, Huile de Coco, Mangues, Saumon, Linguine. Snacks/Other: Bjorg Lait d’Amande sans Sucres Ajoutés, Biotech USA ISO Whey Zéro Black Vanille , Lindt Chocolat Noir 70%, Siggi's Skyr 0%, Myrtilles. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|