Weigh In record (no journal entry) for 22 August 2023
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94.2 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 23.00g | Prot: 30.00g | Carbs: 271.40g.
Breakfast: Chobani Key Lime Blended Greek Yogurt. Lunch: Meijer Spicy California Roll. Dinner: Del Monte Lite Diced Peaches, Famous Dave's Corn on The Cob. Snacks/Other: Bundaberg Ginger Beer, Rhodes White Dinner Rolls, Jolly Rancher Hard Candy. more...
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Losing 2.5 kg a Week
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Poorflick's Weight History
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