drshellking's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

53.3 kg Lost so far: 28.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1668 kcal

Fat: 60.14g | Prot: 38.43g | Carbs: 246.95g. Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...

1430 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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drshellking's Journal, 22 Aug 23

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drshellking's Weight History