Weigh In record (no journal entry) for 22 August 2023
|
67.3 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 54.19g | Prot: 56.36g | Carbs: 146.24g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Crips Quavers. Dinner: Chicken Wing (Skin Eaten), Uncle Ben's Caribbean Rice, Tesco Extra Mature Cheddar, Asda Spring Onions, Tesco Soured Cream, Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Coca-Cola Coca-Cola. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|