Weigh In record (no journal entry) for 21 August 2023
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92 kg
Lost so far: 47.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 73.58g | Prot: 28.60g | Carbs: 169.48g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Rela Halbfettmargarine, Malzbrot, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Hela Curry Gewürz Ketchup Delikat, TiP Buttergemüse, Mayonnaise, Spaghetti. Dinner: Goldland Blütenhonig, Zucker, Ja! H-Vollmilch 3,5%, K-Classic Knusper Schoko-Müsli. Snacks/Other: Sirup, Wassereis. more...
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Losing 4.9 kg a Week
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♡Flamingo♡'s Weight History
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