ejeanmard's Journal, 21 Aug 23

I'm melting away!!!!!
109.8 kg Lost so far: 36.5 kg.    Still to go: 48.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
1050 kcal Fat: 44.06g | Prot: 79.92g | Carbs: 90.66g.   Breakfast: Toasted White Bread , Butter , Sugar in the Raw Natural Cane Turbinado Sugar, Nonfat Dry Milk, Aquafina Water (16.9 oz), Folgers Breakfast Blend Coffee. Dinner: Lawry's Garlic Salt, Honeycrisp Apples, Butter , Safeway French Bread, Butter , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Sour Patch Watermelon Slices. more...
Losing 1.9 kg a Week

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ejeanmard's Weight History


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