Weigh In record (no journal entry) for 21 August 2023
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 40.66g | Prot: 36.26g | Carbs: 60.11g.
Dinner: Red Sweet Pepper, Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Jacob's Cream Crackers, Waitrose Sardines in Olive Oil. Snacks/Other: Tesco Apples, Waitrose Smooth Peanut Butter, Jacob's Cream Crackers. more...
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Gaining 0.2 kg a Week
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 Comments
Thanks. I have put all of my list weight back on so very disappointed with myself.
Starting again. Thanks for your support.
22 Aug 23 by member: Maz1914
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