Weigh In record (no journal entry) for 21 August 2023
|
54.6 kg
Lost so far: 18 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 79.04g | Prot: 67.66g | Carbs: 194.14g.
Breakfast: Wholemeal Bread, Flora Light, M Savers Baked Beans . Lunch: Bernard Matthews Turkey Nuggets, Tesco Biscuit Fudge Brownie Bites. Dinner: Linda McCartney Mozzarella 1/4Lb Burger, Hellmann's Real Mayonnaise, Village Bakery Burger Buns. Snacks/Other: Mozzarella Cheese, Wholemeal Bread, Popchips Barbecue, Tesco Chocolate Brownie Cookies, McVitie's Penguin (24.6g). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|