Weigh In record (no journal entry) for 17 March 2015
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74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 36.92g | Prot: 58.28g | Carbs: 87.49g.
Breakfast: Verde Campo Cottage Lacfree, Ovo, Ceratti Peito de Frango Defumado, Sweetlift Natural Sweetner, Café. Lunch: Pepino (Descascado), Tomates, Charuto de Repolho, Charuto de Repolho. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido sem Capa de Gordura. more...
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Losing 1.1 kg a Week
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