Weigh In record (no journal entry) for 21 August 2023
|
67.1 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 100.93g | Prot: 164.32g | Carbs: 147.78g.
Breakfast: Salt, Salt, Ritter Sport Milk Chocolate with Praline, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Eggs, Hass Avocado, Chickpea drained, Salt. Lunch: Mixed veggies, Baked sweet potatoes, Turkey cooked with Chile limon. Dinner: Salt , Lemon Juice , Lettuce, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Great Value Unsweetened Cocoa Powder, Black beans drained, great value Pepitas, Kirkland Signature Greek Yogurt. Snacks/Other: Apples, Porq Artisanal Fried Pork Rinds, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Kirkland Signature Frozen Strawberries. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|