Weigh In record (no journal entry) for 20 August 2023
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66.8 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 105.63g | Prot: 171.61g | Carbs: 185.79g.
Breakfast: Salt, Kirkland Signature Chocolate Brownie Protein Bar, Great Value Sweetened Original Whipped Light Cream, Bananas , Hass Avocado, Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Salt. Lunch: Lemon Juice , Ball Park Burger Buns, Krispy Kreme Original Glazed Doughnut, Chickpea drained, Black beans drained, Beyond Meat Beyond Burger. Dinner: great value Pepitas, Cooked ground beef, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Frozen Strawberries, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...
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steady weight
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marm0ora's Weight History
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