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p$m
Journal
21 Aug 23
p$m's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
67.4 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
755 kcal
Fat: 34.53g | Prot: 20.76g | Carbs: 90.74g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Pepperidge Farm Goldfish Original Crackers, Red Sweet Pepper, Egg, Rojo's Street Corn Dip.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
1562 kcal
Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.5 kg a Week
20 Supporters
Support
Comments
Thank God!
21 Aug 23 by member:
p$m
Congratulations to you P$M on your weight loss
21 Aug 23 by member:
buenitabishop
@buenita thanks
22 Aug 23 by member:
p$m
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p$m's Weight History
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